《惊蛰养生小课堂》动画脚本 【片头：春

Midjourney Bot 更新时间：2025-03-07 07:01:27
提示词：Animation script for "Awakening of Insects and Health Classroom" [Opening credits: Spring thunder rings, soil cracks open, tender sprouts emerge] Narrator (voice of Yuanqi Youth): "Spring thunder rings, all things grow! Welcome to the 24 solar terms and health classroom. Today, let's unlock the health secrets of the 'Awakening of Insects' season~" [Act 1: Solar Terms Encyclopedia] Scene: Cartoon version of the solar term wheel rotates and stops at the' Awakening of Insects' position Picture: Q-version lightning splits the tree hole of hibernating bears, and small animals stretch lazily to wake up Narrator: 'Awakening of Insects has three periods: first, peach blossoms begin to bloom; second, the barn Geng crows; third, eagles transform into doves' "" At this time, yang energy rises, viruses and bacteria are also active, and the focus of health preservation is on... Remember these three points - "[Act 2: Three Key Points for Health Preservation] 1 Liver protection strategy screen: Liver little person wearing boxing gloves fights back the "anger" virus Subtitle+Narrator: √ Combing hair 100 times in the morning √ Beating the gallbladder meridian √ Maintaining a happy mood × Staying up late × Suppressing anger 2 Dressing rules scene: Onion style dressing demonstration (T-shirt+cardigan+thin coat layer by layer peeled off) Narrator: "Spring covers are exquisite, focusing on protecting the three fortresses of the neck, waist, abdomen, and ankles Sports Guide Screen: A red panda is practicing Tai Chi in the morning light, with sweat beads turning into green leaves and drifting away. Narrator: "Exercise after sunrise, and even a slight sweat will stop. We recommend eight dan brocade, flying kites, and walking slowly." [Act 3: Food Supplement Theater] Transition: Spring girl swings her magic wand and creates a food carousel Star Ingredient PK Competition - Pear Hero: Holding the "Nourishing Water and Drying" Shield to Fight against Spring Drying - Spinach Captain: Waving the "Soothing Liver and Nourishing Blood" Sword - Leek Warrior: Holding the "Boosting Hair Yang Qi" Spear - Shepherd's Purse Fairy: Sprinkle "Clearing Heat and Detoxifying" Petals 2 Quick cut of health recipe show screen switching: ① snow pear lily cup (hollowed out pears filled with lily and medlar) ② Sanchun salad (Chinese toon+spring bamboo shoots+pea sprouts) ③ Fried leek with walnut kernel ④ Shepherd's purse bean curd soup 3 Beverage special animation special effects: Honey grapefruit tea spins in the cup, flying the words "nourishing yin". Tip: "Be careful when eating pears to awaken the senses! For those with spleen and stomach deficiency, it is recommended to cook pear soup or steam pears for consumption". [Act 4: Daily Tips] Scene: Sundial projection changes with time. Screen: 06:00 Bird alarm wakes up sunflower lying in bed. 22:00 Moon Granny posts a "sleep symbol" on her phone to stay up late. Narrator: "Go to bed early and wake up early to nourish liver qi, soak your feet in mugwort and add some Sichuan peppercorns before bed to help sleep!" [Ending: Interactive Easter egg] Spring divine sentence appears: "What is the traditional food of awakening the senses, stir fried insects?" (Screen freeze: Stir fried soybeans and corn kernels jumping in the pot) Subtitle: The answer will be revealed in the next solar term! Follow us, stay healthy for a whole year~[LOGO+QR code produced] Background sound: Clear bird songs gradually weaken Subtitles: Spring thunder startles hundreds of insects, health is just right, goodbye to the Spring Equinox! --ar 1:1 --v 6.1 --stylize 100

中文提示词：《惊蛰养生小课堂》动画脚本 【片头：春雷乍响，泥土裂开，嫩芽破土而出】 旁白（元气少年音）： "春雷响，万物长！欢迎来到二十四节气养生小课堂，今天我们一起解锁'惊蛰'时节的养生秘诀~" 【第一幕：节气小百科】 场景：卡通版节气轮盘转动，停在"惊蛰"位置 画面：Q版闪电劈开冬眠小熊的树洞，小动物们伸懒腰苏醒 旁白： "惊蛰有三候：一候桃始华，二候仓庚鸣，三候鹰化鸠" "此时阳气升发，病毒细菌也活跃，养生重点记住这三点——" 【第二幕：养生三大要点】 1. 护肝攻略 画面：肝脏小人戴着拳击手套击退"怒火"病毒 字幕+旁白： √ 晨起梳头100下 √ 敲打胆经 √ 保持心情愉悦 × 熬夜 × 生闷气 2. 穿衣法则 画面：洋葱式穿衣演示（T恤+开衫+薄外套层层剥开） 旁白："春捂有讲究，重点护好脖颈、腰腹、脚踝三个要塞" 3. 运动指南 画面：小熊猫在晨光中打太极，汗珠变成绿叶飘散 旁白："日出后锻炼，微汗即止，推荐八段锦、放风筝、慢步走" 【第三幕：食补小剧场】 转场：春姑娘挥动魔法棒，变出美食转盘 1. 明星食材PK赛 - 梨子侠：举着"生津润燥"盾牌对抗春燥 - 菠菜队长：挥舞"疏肝养血"宝剑 - 韭菜战士：手持"升发阳气"长矛 - 荠菜仙子：撒出"清热解毒"花瓣 2. 养生食谱秀 画面切换快剪： ① 雪梨百合盅（挖空的梨子装满百合枸杞） ② 凉拌三春（香椿+春笋+豌豆苗） ③ 韭菜炒核桃仁 ④ 荠菜豆腐羹 3. 饮品特调 动画特效：蜂蜜柚子茶在杯中旋转，飞出"滋阴"字样 小贴士："惊蛰吃梨要注意！脾胃虚寒者建议煮梨汤或蒸梨食用" 【第四幕：起居小贴士】 场景：日晷投影随时间变化 画面： 06:00 小鸟闹钟叫醒赖床的向日葵 22:00 月亮婆婆给熬夜手机贴"休眠符" 旁白： "早睡早起养肝气，睡前泡脚加点艾叶花椒更助眠哦！" 【片尾：互动彩蛋】 春神句芒现身："考考你，惊蛰传统美食'炒虫'炒的是什么？" （画面定格：炒黄豆、炒玉米粒在锅中蹦跳） 字幕：答案将在下个节气揭晓！关注我们，健康一整年~ 【出品LOGO+二维码】 背景音：清脆的鸟鸣声渐弱 字幕：春雷惊百虫，养生正当时，我们春分再见！ 一键画同款
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